Building unstoppable women.
Personal & Small Group Coach | Pre & Postnatal Exercise Specialist | Online & Hybrid Programming
Nice to meet you!
Building Unstoppable Women.
Meet Helen, founder of HERA Coaching. Former international heptathlete turned women’s strength and fitness coach.
With a Master’s degree in Sports Medicine and specialist pre- & postnatal qualifications, Helen combines science-backed coaching with real-life experience as a mum of two.
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HERA exists to help women train smart, fuel well, and build strength and confidence - whether you’re pregnant, postnatal, or simply ready to feel unstoppable.
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At HERA, every plan is tailored to YOU - your body, your lifestyle, your goals; so you can enjoy the process, see results, and feel empowered inside and out.
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Join HERA and start building the strongest, most unstoppable version of you.
Client Reviews
Unstoppable Women, Unstoppable Results
Helen has been a fantastic coach for me.
I went to her after not having much success with online fitness trainers.
As Helen is a retired heptathlete, I knew she was going to be knowledgeable on how to achieve my goals... The regime that Helen has written for me is simply outstanding. It’s perfectly suited to me; it’s challenging yet I find it so rewarding.
I definitely feel stronger and I’m only 4 weeks in and starting to see changes that I was hoping for.
Helen checks in with me every week to see how I’m getting on and whether she needs to adapt anything for me; she genuinely cares !
MH
Helen is by far the best PT I have ever had (and I’ve had a few!).
The knowledge that she has is what makes her so good, on top of the fact that she is so motivating! I am so glad that I have found Helen and I really would recommend her if you’re looking to achieve your fitness goals and feel good about yourself. I thought I was fit following a fitness app but it turns out I wasn’t! Since being with Helen, I actually know what feeling fit feels like!!
Melissa H.
I wanted to keep as fit as possible throughout my pregnancy but felt a little nervous because I knew I had to modify exercises to make sure I was safe.
Helen’s knowledge and expertise was so reassuring, she gave me the confidence to train safely. What I really appreciated was her flexibility and tailored approach to ensure I got what I wanted out of each session.
She regularly asked for feedback which meant we adapted as my pregnancy progressed.
I loved every session, thank you Helen. I’m already looking forward to our post natal training sessions.